Have Confidence
in Your Relationship
Expert coaching to build the skills
to feel grounded and spacious.
Build Skills, Feel Better
I support people who want to create healthier, more intentional open relationships, whether you are experimenting with ENM
or rethinking an established partnership.
Together we focus on:
Strengthening communication to navigate misunderstanding and misalignment
Setting boundaries that are clear, loving, and true to who you are
Managing jealousy and insecurity without blowing up or shutting down
Understanding triggers and learning how to soothe your nervous system
Staying connected to yourself while balancing multiple relationships
Distinguishing what you want from what we’ve been taught
Improving your relationships by holding connection through conflict
Get Excited Again
I help you develop skills and structure so you can have more of what you want while nurturing what you already have.
My approach blends deep listening, informed insights, and pragmatic tools that we practice together so you can take them into your everyday life.
I coach…
Individuals exploring polyamory or ethical nonmonogamy
People who feel stuck in cycles of jealousy, fear, or miscommunication
Partners with mismatched needs and desires around mono/poly
People who are redefining their partnerships on their own terms
Anyone wanting stability and understanding in their open relationship
I see clients in
my home office in Brooklyn
and remotely.
Schedule challenges?
I offer asynchronous coaching
using voice memos.
What to expect from your first coaching session
Sarah’s Featured Articles
How coaching differs from (sex) therapy
Should I open my relationship?
Research insights
on ENM
“It’s like I have a little Sarah voice built into my head now,
but instead of just giving advice,
it presents me with a toolbox of ways to better understand myself and what I need.”
— ISABEL