Have Confidence
in Yourself
Evidence-based coaching to build the skills to feel empowered and at ease in your relationships
Build Skills, Feel Better
I support people who want more fulfilling relationships
based in what most excites them most
My goal is to help you feel:
Clear about what you want and how to communicate it
More connected to yourself and your partner
More settled and less reactive
Hopeful and confident about your relationship
Get Excited Again
I help you develop skills and structure so you can have more of what you want while nurturing what you already have.
My approach blends deep listening, informed insights, and pragmatic tools that we practice together so you can take them into your everyday life.
Together we focus on…
Identifying what you want and how to share it
Strengthening communication to navigate misalignment with your partner
Understanding triggers and learning
to soothe your nervous systemSetting boundaries that are clear, loving,
and true to who you are
I see clients in
my home office in Brooklyn
and remotely.
Schedule challenges?
I offer asynchronous coaching
using voice memos.
“It’s like I have a little Sarah voice in my head, but instead of giving advice, it presents me with a toolbox to better understand
myself and what I need.”
— ISABEL