About Sarah
I am a women’s sexual wellness expert. I help midlife women get to the root of what is blocking them from feeling fully at ease and in alignment with themselves.
I grew up as the “good girl” who wanted to do the right thing. My mother actually taught sex ed and emphasized sex as part of a healthy relationship. Yet at the same time, I absorbed messages that I should save sex for serious and committed partnerships. Ever the overachiever, I married my first boyfriend, the only person I had slept with.
My life since then has been a gradual uncovering of what I truly want, separating that from what I was taught. I didn’t think I could be satisfied unless my husband changed, and that I not only needed to manage his emotions, but that him effectively managing mine was a sign of true partnership. As a result, I gave up control over my own happiness. Today I am more self-aware, authentic, and at peace.
I bring 30 years of personal and professional experience to this work. My training in the Somatica® method of sex and relationship coaching has given me proven tools to help you move beyond old patterns into interactions in line with who you are. I also trained in the Positive Intelligence method, which I integrate to help strengthen personal resilience, reduce triggered responses, and help you show up with more presence for yourself and those you care about. Before becoming a full-time coach, I held leadership positions in global mission-driven organizations, in which I helped people strengthen communication, navigate differences, and grow into their own confidence.
I live in Brooklyn with the love of my life, our blended family, and our overly entitled 7-lb. dog.